Glace à la mangue
Nutritional Overview
Glace à la mangue sur bâtonnet, composée de purée de mangue, sucre, lait et crème. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glace à la mangue is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Glace à la mangue provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Glace à la mangue is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Glace à la mangue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de mangue contributes 40 calories (44% of total calories).
• Energy sources: purée de mangue, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de mangue
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
crème
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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