Glace (ice cream)
Nutritional Overview
A small portion of ice cream (glace) providing about 100 kcal, with moderate carbs and sugar and low protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Glace (ice cream) provides moderate energy and can fit well into most balanced meal plans.
• Glace (ice cream) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Glace (ice cream) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Glace (ice cream) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream (glace) contributes 100 calories (100% of total calories).
• Energy sources: Ice cream (glace) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ice cream (glace)
60gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
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