Glace Ben & Jerry
Nutritional Overview
Un pot de glace Ben & Jerry riche en calories, graisses et sucres, avec une teneur modérée en glucides et peu de protéines.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glace Ben & Jerry contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Glace Ben & Jerry offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Glace Ben & Jerry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Glace Ben & Jerry provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Glace Ben & Jerry should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glace vanille (base laitière) contributes 240 calories (52% of total calories).
• Protein sources: Glace vanille (base laitière) provide essential amino acids for muscle health.
• Energy sources: Glace vanille (base laitière), Chocolat (morceaux/coulis), Sucre/sirup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glace vanille (base laitière)
170gr
Protein: 6g
| Carbs: 22g
| Fat: 12g
Chocolat (morceaux/coulis)
50gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Sucre/sirup
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Crème/lait (matière grasse laitière)
8gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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