Githeri
Nutritional Overview
A traditional Kenyan dish made of boiled maize and beans, providing a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Githeri contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Githeri offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Githeri is an excellent energy source for active individuals and athletes.
• Githeri contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Githeri is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maize contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Maize
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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