Giornata: tacchino+zuppe
Nutritional Overview
Mattina: panino con tacchino e insalata. Cena: 150g di zuppa con spaghetti e fagioli/verdure.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Giornata: tacchino+zuppe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Giornata: tacchino+zuppe provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Giornata: tacchino+zuppe is an excellent energy source for active individuals and athletes.
• Giornata: tacchino+zuppe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Giornata: tacchino+zuppe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panino (pane 100g) contributes 270 calories (34% of total calories).
• Protein sources: Panino (pane 100g), Tacchino (fette, cotto), Zuppa di legumi (base fagioli), Spaghetti (nella zuppa), pane provide essential amino acids for muscle health.
• Energy sources: Panino (pane 100g), Insalata (lattuga, pomodoro), Zuppa di legumi (base fagioli), Spaghetti (nella zuppa), pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino (pane 100g)
100gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Tacchino (fette, cotto)
80gr
Protein: 21g
| Carbs: 2g
| Fat: 3g
Insalata (lattuga, pomodoro)
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Zuppa di legumi (base fagioli)
150gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Spaghetti (nella zuppa)
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pane
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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