Giornata mista
Nutritional Overview
Colazione con pane integrale, prosciutto cotto e uovo; pranzo con pesce spada e finocchio più lasagne e un dolce; cena con pizza. Apporto proteico discreto, carboidrati medi e grassi moderati, con zuccheri presenti dal dolce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Giornata mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Giornata mista provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Giornata mista is an excellent energy source for active individuals and athletes.
• High in fats (52g), Giornata mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Giornata mista with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesce spada contributes 240 calories (26% of total calories).
• Protein sources: Pane integrale, Prosciutto cotto, Uovo, Pesce spada, Lasagne (pochissime), Pizza provide essential amino acids for muscle health.
• Energy sources: Pane integrale, Lasagne (pochissime), Dolce piccolo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pane integrale
50gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Prosciutto cotto
60gr
Protein: 14g
| Carbs: 1g
| Fat: 7g
Uovo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Pesce spada
150gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
Finocchio
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Lasagne (pochissime)
90gr
Protein: 7g
| Carbs: 22g
| Fat: 7g
Dolce piccolo
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Pizza
90gr
Protein: 11g
| Carbs: -5g
| Fat: 18g
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