Ginisang Munggo
Nutritional Overview
This is a bowl of Ginisang Munggo (sauteed mung beans with spinach), a Filipino dish. The main ingredients are mung beans, spinach, pork, onion, and garlic. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The dish is high in protein and fiber, with a moderate health score due to the presence of pork.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ginisang Munggo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ginisang Munggo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ginisang Munggo is an excellent energy source for active individuals and athletes.
• Ginisang Munggo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ginisang Munggo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mung beans contributes 210 calories (62% of total calories).
• Protein sources: mung beans, pork provide essential amino acids for muscle health.
• Energy sources: mung beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mung beans
100gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
pork
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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