Gingerbread Cookie
Nutritional Overview
This is a decorated gingerbread cookie with icing. Nutritional values are estimated based on typical ingredients and visible decorations. Some values may be missing or approximate due to unknown exact recipe.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gingerbread Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Gingerbread Cookie is an excellent energy source for active individuals and athletes.
• Gingerbread Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Gingerbread Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (33% of total calories).
• Energy sources: wheat flour, sugar, icing (sugar, food coloring) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
icing (sugar, food coloring)
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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