Ginger with honey
Nutritional Overview
This meal contains sliced ginger root and a small amount of honey. Nutritional values are estimated based on visible quantities. Sugar content is unknown and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ginger with honey is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Ginger with honey provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ginger with honey is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ginger with honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 36 calories (55% of total calories).
• Energy sources: Ginger root supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ginger root
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Honey
10gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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