Ginger Tea
Nutritional Overview
Ginger tea is a low-calorie beverage made with ginger root and honey, providing minimal protein and fats but a small amount of carbohydrates, primarily from natural sugars. It is hydrating and has anti-inflammatory benefits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ginger Tea is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Ginger Tea is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Ginger Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ginger root contributes 20 calories (67% of total calories).
Detailed Ingredient Breakdown
Ginger root
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Water
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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