Ginger Lemon Kombucha
Nutritional Overview
This is a can of Health-Ade Kombucha Ginger Lemon (about 340ml). Estimated values based on typical kombucha nutrition. Protein and fat are 0. Some ingredient values are estimated due to missing data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ginger Lemon Kombucha is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Ginger Lemon Kombucha provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Ginger Lemon Kombucha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kombucha tea contributes 30 calories (75% of total calories).
• Energy sources: kombucha tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kombucha tea
300gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ginger juice
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cane sugar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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