Ginger Juice Shot
Nutritional Overview
This is a small ginger juice shot with orange, lemon, pineapple, and turmeric juices. The total calories are 20, with 5g carbs, 2g sugar, and 0g protein or fat. Some ingredient values are estimated due to missing details on the label.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ginger Juice Shot is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ginger Juice Shot is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Ginger Juice Shot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 8 calories (40% of total calories).
Detailed Ingredient Breakdown
orange juice
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ginger juice
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pineapple juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
turmeric juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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