Ginger Drink Golf Kili
Nutritional Overview
A light ginger drink providing moderate carbs mostly from natural sugars, minimal fat and protein, suitable for a refreshing low-calorie beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ginger Drink Golf Kili is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Ginger Drink Golf Kili provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Ginger Drink Golf Kili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 50 calories (71% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ginger
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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