Ginger cookies (5)
Nutritional Overview
Sweet ginger cookies: moderate calories with higher carbs and added sugar, small amounts of protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ginger cookies (5) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Ginger cookies (5) is an excellent energy source for active individuals and athletes.
• Ginger cookies (5) contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ginger cookies (5) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 90 calories (41% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Sugar
22gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Ginger (ground)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molasses
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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