Ginger Beer Drink
Nutritional Overview
This is a bottle of ginger beer, a non-alcoholic carbonated beverage made with carbonated water, sugar, and ginger extract. Nutritional values are estimated based on typical ginger beer composition. Protein and fat content are negligible or absent.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ginger Beer Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ginger Beer Drink is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Ginger Beer Drink should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 112 calories (93% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Ginger extract
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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