Gin & Tonic with Mini Sausages
Nutritional Overview
A serving of gin and tonic paired with mini sausages provides moderate protein and fats mainly from the sausages, moderate carbs from the tonic water, and a total of 350 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gin & Tonic with Mini Sausages contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gin & Tonic with Mini Sausages offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gin & Tonic with Mini Sausages provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Gin & Tonic with Mini Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gin & Tonic with Mini Sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini Sausages contributes 170 calories (49% of total calories).
• Protein sources: Mini Sausages provide essential amino acids for muscle health.
• Energy sources: Tonic Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonic Water
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Mini Sausages
100gr
Protein: 10g
| Carbs: 0g
| Fat: 25g
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