Gin Tonic
Nutritional Overview
A Gin Tonic typically contains 120 calories, mainly from carbohydrates in tonic water. It has no protein or fat and moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gin Tonic provides moderate energy and can fit well into most balanced meal plans.
• Gin Tonic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Gin Tonic with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 70 calories (58% of total calories).
• Energy sources: Tonic Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonic Water
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!