Gin & Tonic 48 cl
Nutritional Overview
A 48 cl serving of Gin & Tonic contains approximately 180 calories, mostly from the tonic water's carbohydrates, with zero fat and protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gin & Tonic 48 cl provides moderate energy and can fit well into most balanced meal plans.
• Gin & Tonic 48 cl provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Gin & Tonic 48 cl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 110 calories (61% of total calories).
• Energy sources: Tonic Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
72gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonic Water
360gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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