Gin och tonic med choklad
Nutritional Overview
En kombination av gin och tonic med 3 rutor choklad, ger en måttlig mängd kalorier främst från socker och fett i chokladen, med låg proteinhalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gin och tonic med choklad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (30g), Gin och tonic med choklad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gin och tonic med choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gin och tonic med choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Choklad (3 rutor) contributes 200 calories (63% of total calories).
• Protein sources: Choklad (3 rutor) provide essential amino acids for muscle health.
• Energy sources: Gin och tonic, Choklad (3 rutor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin och tonic
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Choklad (3 rutor)
30gr
Protein: 3g
| Carbs: 20g
| Fat: 20g
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