Gin och tonic
Nutritional Overview
Ett glas gin och tonic med gin och tonicvatten. Drycken innehåller främst alkohol och socker men mycket lite protein och fett.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Gin och tonic provides moderate energy and can fit well into most balanced meal plans.
• Gin och tonic provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Gin och tonic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gin contributes 115 calories (68% of total calories).
• Energy sources: tonic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gin
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tonic
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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