Gin cocktail
Nutritional Overview
A refreshing gin cocktail with lemon juice, sugar, and mint. Contains moderate alcohol and sugar, with zero fat or protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gin cocktail contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (30g), Gin cocktail is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Gin cocktail with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 268 calories (67% of total calories).
• Energy sources: Lemon juice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mint leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gin
85gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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