Gin and tonik
Nutritional Overview
Gin and tonic with dry orange contains moderate sugar from tonic and orange; low nutrients, no protein or fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gin and tonik provides moderate energy and can fit well into most balanced meal plans.
• Gin and tonik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Gin and tonik should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one glass gin and tonic with dry ofange. tbe galss was filled by ice to the half contributes 150 calories (100% of total calories).
• Energy sources: one glass gin and tonic with dry ofange. tbe galss was filled by ice to the half supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
one glass gin and tonic with dry ofange. tbe galss was filled by ice to the half
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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