Gin and Tonic
Nutritional Overview
A gin and tonic is a low-protein alcoholic beverage with moderate calories derived mainly from carbohydrates in tonic water, containing added sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gin and Tonic provides moderate energy and can fit well into most balanced meal plans.
• Gin and Tonic provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Gin and Tonic should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gin contributes 110 calories (73% of total calories).
• Energy sources: Tonic Water supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gin
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tonic Water
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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