Gille chokladbollar
Nutritional Overview
Chokladbollar (4 st) är energitäta med mycket socker och fett; relativt låg proteinhalt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gille chokladbollar contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Gille chokladbollar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Gille chokladbollar is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gille chokladbollar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gille chokladbollar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 150 calories (36% of total calories).
• Protein sources: Havregryn, Kakao provide essential amino acids for muscle health.
• Energy sources: Havregryn, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
35gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Kakao
12gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Socker
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kokos/fin kokos att rulla i
12gr
Protein: 0g
| Carbs: 4g
| Fat: 14g
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