Gigot d'agneau et haricots blancs
Nutritional Overview
Ce plat comprend du gigot d'agneau rôti, des haricots blancs cuits avec quelques carottes, et une portion de pain de campagne. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gigot d'agneau et haricots blancs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gigot d'agneau et haricots blancs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gigot d'agneau et haricots blancs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gigot d'agneau et haricots blancs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gigot d'agneau et haricots blancs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gigot d'agneau rôti contributes 350 calories (52% of total calories).
• Protein sources: Gigot d'agneau rôti, Haricots blancs cuits, Pain de campagne provide essential amino acids for muscle health.
• Energy sources: Haricots blancs cuits, Pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gigot d'agneau rôti
150gr
Protein: 36g
| Carbs: 0g
| Fat: 23g
Haricots blancs cuits
180gr
Protein: 14g
| Carbs: 42g
| Fat: 1g
Carottes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pain de campagne
25gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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