Gigli Nudeln Pasta Dish
Nutritional Overview
Gigli Nudeln is a pasta made primarily from durum wheat semolina, offering a good source of carbohydrates and moderate protein with low fat content, suitable for an energy-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gigli Nudeln Pasta Dish contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gigli Nudeln Pasta Dish offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Gigli Nudeln Pasta Dish is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gigli Nudeln Pasta Dish is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gigli Nudeln Pasta Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gigli Nudeln (Pasta) contributes 350 calories (100% of total calories).
• Protein sources: Gigli Nudeln (Pasta) provide essential amino acids for muscle health.
• Energy sources: Gigli Nudeln (Pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gigli Nudeln (Pasta)
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
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