Giardiniera abbondante
Nutritional Overview
Giardiniera di verdure in porzione abbondante: ricca di fibre e micronutrienti, con carboidrati moderati e grassi principalmente da olio.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Giardiniera abbondante provides moderate energy and can fit well into most balanced meal plans.
• Giardiniera abbondante contains 6g of protein, providing a modest contribution to your daily protein intake.
• Giardiniera abbondante provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Giardiniera abbondante contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Giardiniera abbondante is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Verdure miste (cavolfiore, carote, sedano, peperoni) contributes 90 calories (41% of total calories).
• Protein sources: Verdure miste (cavolfiore, carote, sedano, peperoni) provide essential amino acids for muscle health.
• Energy sources: Verdure miste (cavolfiore, carote, sedano, peperoni), Aceto e spezie (salamoia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Verdure miste (cavolfiore, carote, sedano, peperoni)
250gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
Olio extravergine d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Aceto e spezie (salamoia)
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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