Gỏi gà mix trứng non
Nutritional Overview
Gỏi gà mix trứng non là món ăn kết hợp giữa thịt gà xé, trứng non, rau răm, hành tây và cà rốt, tạo nên hương vị đậm đà và hấp dẫn.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gỏi gà mix trứng non is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gỏi gà mix trứng non provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gỏi gà mix trứng non is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gỏi gà mix trứng non provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gỏi gà mix trứng non provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thịt gà contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Thịt gà
Protein: 0g
| Carbs: 0g
| Fat: 0g
Trứng non
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rau răm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hành tây
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cà rốt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nước mắm
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ớt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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