Ghormeh Sabzi with Rice
Nutritional Overview
This meal is a traditional Persian dish called Ghormeh Sabzi served with basmati rice. It contains beef, kidney beans, a mix of herbs, onion, and vegetable oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ghormeh Sabzi with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh Sabzi with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ghormeh Sabzi with Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ghormeh Sabzi with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh Sabzi with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 280 calories (42% of total calories).
• Protein sources: basmati rice, beef stew meat, kidney beans provide essential amino acids for muscle health.
• Energy sources: basmati rice, kidney beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
beef stew meat
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
kidney beans
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
herb mix (parsley, cilantro, fenugreek, leek)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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