Ghormeh Sabzi mit Reis & Salat
Nutritional Overview
Das Gericht besteht aus Basmatireis, Ghormeh Sabzi (Kräuter-Eintopf mit Bohnen und Fleisch), Kopfsalat, Tomaten, Radieschen und einem leichten Salatdressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ghormeh Sabzi mit Reis & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ghormeh Sabzi mit Reis & Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Ghormeh Sabzi mit Reis & Salat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ghormeh Sabzi mit Reis & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ghormeh Sabzi mit Reis & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 320 calories (56% of total calories).
• Protein sources: Basmatireis, Ghormeh Sabzi (Kräuter-Eintopf mit Bohnen und Fleisch) provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Ghormeh Sabzi (Kräuter-Eintopf mit Bohnen und Fleisch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Ghormeh Sabzi (Kräuter-Eintopf mit Bohnen und Fleisch)
100gr
Protein: 9g
| Carbs: 10g
| Fat: 10g
Kopfsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing (geschätzt, Öl & Zitrone)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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