Ghormeh sabzi met rijst en salade
Nutritional Overview
Deze maaltijd bestaat uit basmati rijst, ghormeh sabzi stoofpot met rundvlees en kidneybonen, en een gemengde salade met een lichte dressing. Waarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ghormeh sabzi met rijst en salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi met rijst en salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Ghormeh sabzi met rijst en salade is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ghormeh sabzi met rijst en salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ghormeh sabzi met rijst en salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rijst contributes 320 calories (52% of total calories).
• Protein sources: Basmati rijst, Ghormeh sabzi stoofpot (rundvlees, kidneybonen, kruiden) provide essential amino acids for muscle health.
• Energy sources: Basmati rijst, Ghormeh sabzi stoofpot (rundvlees, kidneybonen, kruiden), Gemengde salade (sla, tomaat, komkommer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rijst
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Ghormeh sabzi stoofpot (rundvlees, kidneybonen, kruiden)
120gr
Protein: 12g
| Carbs: 18g
| Fat: 10g
Gemengde salade (sla, tomaat, komkommer)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Dressing (olijfolie, azijn)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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