Ghormeh sabzi med ris & yoghurt
Nutritional Overview
Måltiden består av basmatiris, ghormeh sabzi (persisk örtgryta med bönor och kött) och naturell yoghurt. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, så okända värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Ghormeh sabzi med ris & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi med ris & yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ghormeh sabzi med ris & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ghormeh sabzi med ris & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh sabzi med ris & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ghormeh sabzi gryta contributes 338 calories (46% of total calories).
• Protein sources: Basmatiris, Ghormeh sabzi gryta, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Ghormeh sabzi gryta, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Ghormeh sabzi gryta
150gr
Protein: 10g
| Carbs: 18g
| Fat: 14g
Yoghurt
100gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
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