Ghormeh sabzi med ris och tahdig
Nutritional Overview
Denna måltid består av ghormeh sabzi (persisk örtgryta med bönor och kött), basmatiris och tahdig (stekta risbotten). Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ghormeh sabzi med ris och tahdig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi med ris och tahdig provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Ghormeh sabzi med ris och tahdig is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ghormeh sabzi med ris och tahdig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh sabzi med ris och tahdig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 320 calories (41% of total calories).
• Protein sources: Basmati ris, Ghormeh sabzi gryta (örter, bönor, kött) provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Ghormeh sabzi gryta (örter, bönor, kött), Tahdig (stekta risbotten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Ghormeh sabzi gryta (örter, bönor, kött)
180gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
Tahdig (stekta risbotten)
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!