Ghormeh sabzi med ris
Nutritional Overview
En traditionell persisk rätt med basmatiris, grytan ghormeh sabzi gjord på örter, kidneybönor, torkad lime och nötkött. Serveras med picklad gurka och rå lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ghormeh sabzi med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi med ris provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Ghormeh sabzi med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ghormeh sabzi med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh sabzi med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 280 calories (41% of total calories).
• Protein sources: Basmatiris, Nötkött, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Örter (spenat, persilja, mm)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Torkade lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kidneybönor
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Picklad gurka
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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