Ghormeh sabzi med ris
Nutritional Overview
Denna måltid består av ghormeh sabzi (persisk örtgryta med bönor och kött), basmatiris, tahdig (stekta risbrödskorpa), saltgurka, purjolök, chilipeppar och svarta oliver. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Ghormeh sabzi med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Ghormeh sabzi med ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ghormeh sabzi med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh sabzi med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ghormeh sabzi gryta (örter, bönor, kött) contributes 320 calories (44% of total calories).
• Protein sources: Basmati ris, Ghormeh sabzi gryta (örter, bönor, kött) provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Ghormeh sabzi gryta (örter, bönor, kött), Tahdig (stekta risbrödskorpa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati ris
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Ghormeh sabzi gryta (örter, bönor, kött)
180gr
Protein: 16g
| Carbs: 22g
| Fat: 16g
Tahdig (stekta risbrödskorpa)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Saltgurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chilipeppar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svarta oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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