Ghormeh sabzi med bönor
Nutritional Overview
Denna rätt är en traditionell persisk gryta kallad Ghormeh Sabzi, gjord med nötkött, röda bönor, örter och olja. Näringsvärden är uppskattade och vissa ingredienser kan sakna exakt information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Ghormeh sabzi med bönor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi med bönor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ghormeh sabzi med bönor provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ghormeh sabzi med bönor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh sabzi med bönor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 250 calories (47% of total calories).
• Protein sources: Nötkött, Röda bönor provide essential amino acids for muscle health.
• Energy sources: Röda bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Röda bönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Örter (persilja, koriander, purjolök, spenat)
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Vegetabilisk olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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