Ghormeh sabzi
Nutritional Overview
Denna rätt är en traditionell persisk gryta kallad Ghormeh Sabzi, gjord på nötkött, röda bönor, örter, torkad lime, lök och olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ghormeh sabzi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghormeh sabzi provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ghormeh sabzi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Ghormeh sabzi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghormeh sabzi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (40% of total calories).
• Protein sources: nötkött, röda bönor provide essential amino acids for muscle health.
• Energy sources: röda bönor, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
röda bönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
örter (persilja, purjolök, koriander)
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
torkad lime
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olja
20gr
Protein: 1g
| Carbs: 0g
| Fat: 18g
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