Ghoozi Meat and Rice
Nutritional Overview
Ghoozi is a traditional dish featuring lamb meat with white rice, cooked with vegetable oil and spices, offering a balanced mix of high protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ghoozi Meat and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ghoozi Meat and Rice provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ghoozi Meat and Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ghoozi Meat and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ghoozi Meat and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 350 calories (54% of total calories).
• Protein sources: Lamb meat, White rice, Spices and nuts provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lamb meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
White rice
150gr
Protein: 5g
| Carbs: 70g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Spices and nuts
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!