Ghiveci cu pâine & jumări
Nutritional Overview
A balanced Romanian vegetable stew with high protein and fat from pork cracklings, accompanied by fiber-rich dark bread. Moderate sugar from vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ghiveci cu pâine & jumări contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ghiveci cu pâine & jumări provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ghiveci cu pâine & jumări is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ghiveci cu pâine & jumări provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ghiveci cu pâine & jumări provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ghiveci de legume contributes 100 calories (32% of total calories).
• Protein sources: Ghiveci de legume, Pâine neagră, Jumări de porc provide essential amino acids for muscle health.
• Energy sources: Ghiveci de legume, Pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ghiveci de legume
150gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Pâine neagră
40gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jumări de porc
25gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Cafea cu o jumatate de linguriță de zahar
240gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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