Ghiveci cu ou și pâine neagră
Nutritional Overview
A balanced meal with 340 calories combining vegetable-rich ghiveci with egg and two slices of nutritious dark bread, providing a good mix of protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ghiveci cu ou și pâine neagră contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ghiveci cu ou și pâine neagră offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Ghiveci cu ou și pâine neagră is an excellent energy source for active individuals and athletes.
• Ghiveci cu ou și pâine neagră contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ghiveci cu ou și pâine neagră provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ghiveci cu ou contributes 200 calories (59% of total calories).
• Protein sources: Ghiveci cu ou, Pâine neagră provide essential amino acids for muscle health.
• Energy sources: Ghiveci cu ou, Pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ghiveci cu ou
200gr
Protein: 12g
| Carbs: 20g
| Fat: 5g
Pâine neagră
60gr
Protein: 6g
| Carbs: 25g
| Fat: 2g
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