Ghirardelli mini caramel
Nutritional Overview
This is a small Ghirardelli milk chocolate with caramel filling. Nutritional values are estimated based on typical serving size of similar products. Some values may be approximated due to limited packaging information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ghirardelli mini caramel is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Ghirardelli mini caramel is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ghirardelli mini caramel is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Ghirardelli mini caramel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 50 calories (71% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Caramel filling
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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