Ghirardelli Milk Chocolate
Nutritional Overview
This is a small Ghirardelli milk chocolate piece, approximately 15 grams. Nutritional values are estimated based on standard milk chocolate composition. Some values may be approximate due to lack of full ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ghirardelli Milk Chocolate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Ghirardelli Milk Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ghirardelli Milk Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Ghirardelli Milk Chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 70 calories (100% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!