Ghirardelli Double Chocolate
Nutritional Overview
72g Ghirardelli double chocolate brown piece; high in calories and fats with substantial carbs and added sugars, limited protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ghirardelli Double Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Ghirardelli Double Chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ghirardelli Double Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ghirardelli Double Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ghirardelli Double Chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double chocolate candy (brown piece) contributes 250 calories (100% of total calories).
• Protein sources: Double chocolate candy (brown piece) provide essential amino acids for muscle health.
• Energy sources: Double chocolate candy (brown piece) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double chocolate candy (brown piece)
72gr
Protein: 5g
| Carbs: 52g
| Fat: 22g
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