Ghirardelli Chocolate
Nutritional Overview
Milk chocolate snack item; relatively high in calories, added sugar, and saturated fat with modest protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ghirardelli Chocolate is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Ghirardelli Chocolate is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ghirardelli Chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Ghirardelli Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ghirardelli chocolate (milk chocolate) contributes 86 calories (123% of total calories).
• Protein sources: Ghirardelli chocolate (milk chocolate) provide essential amino acids for muscle health.
• Energy sources: Ghirardelli chocolate (milk chocolate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ghirardelli chocolate (milk chocolate)
15gr
Protein: 3g
| Carbs: 28g
| Fat: 12g
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