Äggyoghurt med havre & chia
Nutritional Overview
Protein- och fiberfylld måltid med havre, chia och psyllium; måttlig mängd kolhydrater och naturligt socker från nektarin.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggyoghurt med havre & chia contains 456 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggyoghurt med havre & chia provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Äggyoghurt med havre & chia is an excellent energy source for active individuals and athletes.
• Äggyoghurt med havre & chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggyoghurt med havre & chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (33% of total calories).
• Protein sources: Kokt ägg, Naturell yoghurt 0,5%, Havregryn provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt 0,5%, Havregryn, Nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Naturell yoghurt 0,5%
200gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
Havregryn
60gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Chiafrön
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
Psylliumfrön
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Nektarin
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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