Äggwraps med grönsaker
Nutritional Overview
Två tortillawraps fyllda med äggröra, paprika, spenat, avokado och smulad fetaost. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande mängder. Värden för socker är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 772 calories, Äggwraps med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Äggwraps med grönsaker provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Äggwraps med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (35g), Äggwraps med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggwraps med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 260 calories (34% of total calories).
• Protein sources: Tortillabröd, Fetaost, 2 ägg, 1 dl äggvitor provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
100gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Fetaost
50gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
Spenat
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Olja (till stekning)
28gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
2 ägg, 1 dl äggvitor
130gr
Protein: 26g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!