Äggwrap med persilja
Nutritional Overview
En wrap gjord på tortillabröd, kokt ägg, persilja och lite smör. Vissa värden är uppskattade och socker är satt till 2g då exakta mängder är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggwrap med persilja contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggwrap med persilja offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Äggwrap med persilja is an excellent energy source for active individuals and athletes.
• Äggwrap med persilja contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äggwrap med persilja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 190 calories (57% of total calories).
• Protein sources: Tortillabröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Kokt ägg
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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