Äggvitor med krydda
Nutritional Overview
Rätten består av kokta äggvitor med lite krydda ovanpå. Äggulorna saknas, vilket gör rätten mycket proteinrik och nästan fettfri. Värden för kryddan är uppskattade och okända näringsvärden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Äggvitor med krydda provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggvitor med krydda provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Äggvitor med krydda is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Äggvitor med krydda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 135 calories (96% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
200gr
Protein: 30g
| Carbs: 2g
| Fat: 0g
Krydda (okänd sort)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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