Äggvitor med gulan
Nutritional Overview
Måltiden består av kokta äggvitor med några äggulor kvar. Totalvikt är 213 gram. Näringsvärden för äggulor är uppskattade då inte alla gulor är kvar. Sockerinnehåll är 0 gram.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggvitor med gulan contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggvitor med gulan provides 69g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Äggvitor med gulan is suitable for low-carb and ketogenic diets.
• Äggvitor med gulan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Äggvitor med gulan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggula contributes 220 calories (67% of total calories).
• Protein sources: Äggvita, Äggula provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
200gr
Protein: 44g
| Carbs: 2g
| Fat: 0g
Äggula
13gr
Protein: 25g
| Carbs: 1g
| Fat: 6g
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