Äggvitor kokta
Nutritional Overview
Denna måltid består av cirka 10 kokta äggvitor utan äggulor, vilket ger ett högt proteininnehåll med mycket låg fetthalt och inga synliga sockerarter. Näringsvärden för äggvitor har uppskattats baserat på en total vikt på cirka 300 gram. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Äggvitor kokta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggvitor kokta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Äggvitor kokta is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Äggvitor kokta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Äggvitor kokta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 136 calories (100% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
300gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
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